ACE Overview

It's not about the symptom-problems. It's about the "cage."
From health to success, EVERYTHING stems from what you're bonding to:
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ACE Ecosystem

Choose ACE ecosystem ("cage") and everything — from results to genentics improves.
If DNA is your "iPhone", then Epigenetics is your "apps" which affect how you function.
Discover your Epigenetics with Dr. Karissa Sanbonmatsu
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Study ACE

AUDITE
Audite (Latin for listen) to what your actions, body & self-talk are telling you. Now start ACE journaling. This triggers oxytocin, self-compassion & self-care.
COURAGE
With a Bravely confidant, practice vulnerability -- the best measurement of courage. Its earliest meaning: "to speak one's mind by telling all one's heart."
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EMPATHY
Be a listener for others and allow others to listen to you. Empathy is the shame killer. ACE empowers you to feel great & enjoy your best health & success. 

AUDITE

Annie Lawless
Forbes 30 Under 30
Clark Kegley
Journaling Expert
Dr. Rick Hanson
UCLA Neuropsychologist

AUDITE with ACE Journal Ignites YOU!


Self-Awareness Triggers Oxytocin...& Oxytocin Receptor


Several studies indicate, that the neuropeptide oxytocin plays a central role in social cognition.
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For example, oxytocin administration sharpens mind-reading skills, enhances understanding of other's perspective, and modulates evaluation of other's trustworthiness.


Oxytocin (OT) is a peptide hormone produced in the hypothal-amus and plays an important role in social cognition and social behavior.

OT promotes social trust and cooperation... There is also increasing evidence that OT modulates neural activities involved in the processing of social cues.

Oxytocin increases the ability to recognize differences between self and others and increases positive evaluation of others. Our findings are consistent with the hypothesis that impaired oxytocin signaling may be involved in the development and manifestation of human psychopathologies in which self-recognition is altered.


Humans Are Prone to Self-Deception. Thus, Self-Sabotage.

Dr. Cortney Warren (Dr. Lie Detector)


Research: We’re Not Very Self-Aware

"Yet in talent development practice, companies spend millions of dollars and countless hours every year on self-reported assessments that only target self-knowledge. The core problem is that we’re notoriously poor judges of our own capabilities. A 2014 study of 22 meta-analyses (containing over 357,000 people) found an average correlation of .29 between self-evaluations and
objective assessments (a correlation of 1.0 would indicate total accuracy). And the correlation was even lower for work-related skills. So my self-reported profile may suggest that I see myself as a persuasive speaker – but tell that to the audience who just fell asleep."
                                                                           -Harvard Business Review

COURAGE

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Bravely practicing vulnerability is the door to everything you hold the most dear.
Dr. Brené Brown
Social Scientist, Top TED Speaker
Dr. James Doty
Stanford University Neurosurgeon
Dr. Sue Carter
Neurobiologist, Professor

Practicing vulnerability triggers the most oxytocin.
We are WIRED to need real connection!
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EMPATHY

Empathy ("Common Humanity") modulates self-shame & self-judgement.
Dr. Paul Zak
Neuroeconomist, Neuroscientist
Dr. Brené Brown
Social Scientist, Top TED Speaker
Dr. Helen Riess
Harvard Medical, Professor

Empathy triggers oxytocin.

ACE Summary

Living in the ACE ecosystem (or not) affects our LOVE — our supreme emotion triggered by Oxytocin.
Love or lack of affects everything we feel, believe, think, do, and become in life.

Dr. John Coates & Dr. Michael Bowen
KNOW THYSELF: Your Oxytocin 101
Dr. Robert Waldinger, Harvard Professor
The Longest Study on Human Health to Success.
Dr. Wendy Cousin, Berkeley Stem Cell Center
'Trust Hormone' Oxytocin helps old muscle works like new
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In the absence of light is darkness
In the absence of ACE is Black Death 2.0
PUUR