Do you know your two types of stress?
Felt stress aka acute stress. This type of stress is what you feel. Like if a driver cuts you off, or you hear a loud sound. Felt stress enables you to react to danger.
Toxic stress aka chronic stress. This stress you don't feel. It's a lethal silent assassin. This stress is the biggest cause of brain and body damage from built up cortisol hormones. The leading cause of toxic stress is not getting enough daily real connection experiences, as the world's top studies now show. So as the lack of light brings darkness; the lack of real connection brings SAADS and it many symptoms. These then cause over 75% of your life's problems.
Felt stress aka acute stress. This type of stress is what you feel. Like if a driver cuts you off, or you hear a loud sound. Felt stress enables you to react to danger.
Toxic stress aka chronic stress. This stress you don't feel. It's a lethal silent assassin. This stress is the biggest cause of brain and body damage from built up cortisol hormones. The leading cause of toxic stress is not getting enough daily real connection experiences, as the world's top studies now show. So as the lack of light brings darkness; the lack of real connection brings SAADS and it many symptoms. These then cause over 75% of your life's problems.
"We are wired for real connection — and when we don't get it, we suffer."
-Dr. Brené Brown, Renowned Social Scientist
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Don't chase SAADS symptoms like Buddy, cure the cause — get real connection in a 5-Min PUUR, daily.
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