In the world's largest neuroscience study for whole health, mindfulness lost to PUUR in every category.
Monks don't even do solo meditation...
Rather, monks do co-meditation together much more. They live in communities knit together with pure connection by practicing truthful self-auditinng and pure self-disclosure with each other, as their daily lifestyle.
Solo meditation is boring...
Over 9 in 10 people who tried solo meditation (such as mindfulness) found it boring and ineffective. Many top studies warn, solo meditation is dangerous, and causes practitioners to be more narcissistic. Learn more
Monks don't even do solo meditation...
Rather, monks do co-meditation together much more. They live in communities knit together with real connection by practicing truthful self-auditing and pure self-disclosure with each other, as their daily lifestyle.
