How To PUUR
Super is as super does.
| Course Duration: 25-min |
What Were The Key Lessons of Superman?
Let's now apply the lessons from how Superman escaped the Kryptonite cage.
• Superman needs to make it his #1 priority—the awareness of Kryptonite.
• He was authentic to admit he was stuck in Kryptonite and with candor and courage, spoke the truth to Lois.
• Superman was also authentic and courageous to let Lois help him. He displayed interdependence, not "self-sufficiency delusion."
• Then he returned the favor by compassionately saving Lois and the world.
So let's discover how we subconsciously cause ourselves more Kryptonite/Shame with our subpar, dark behaviors!
The Superpower of Honesty With Self & Others
Debbie Ford, renowned author, shows why practicing honesty aka candor & courage is foundational.
The Masses Enslaved by Poor Relational Education and Application
The reason why 97% of people will suffer their entire lives as subpar humans (while their superhumans lay dormant) is because they were never educated on their fulcrum aka their relational health (Harvard), which activates their emotional health (Forbes), and then their mental health.
Their ignorance is innocent, but it casts them into all sorts of surface level "therapies" and "get rich, thin, happy...quick" schemes. And when these surface/scam methods fail, which is nearly 100% of the time, their victims take on more shame...
Not having access to relational sophistication...is NOT OUR FAULT, but IT IS OUR CHOICE to master PUUR now, and ingeniously shift our fulcrum into superhuman. We PUUR for those we love and lead—for ourselves and our world.
Your Way to Flourishing or Lack Thereof
Compassion Dyads Raise Relational & Emotional Interconnection and Superhumanness
World-renowned neuroscientist, Prof. Tania Singer, Ph.D, compares solo meditation with dyad meditation.
Now lets's get details of How To PUUR, then schedule your PUUR!
Why Bring Awareness Into Your Body?
The 1st step to a soothing...mind is bringing awareness and compassion into our bodies.
Compassionate Inquiry, Reconnection With Your Emotions, Body and Safe Others
Renewing & Trauma Specialist, Gabor Maté, MD, shows Tim Ferriss how to renew...
Why Active Listening Is Also A Superpower
How To PUUR, Live Demo
Watch Superhumans, Alena Savostikova and PUUR CEO, Richard Lee do a 10-min compassion dyad.
Start Your PUUR, Fill Out M.A.P
Super is as super does.
How Best To M.A.P
Gabor Maté, MD, explains how to practice fierce compassion as you MAP & PUUR your truth.
How To MAP Your Subconscious Triggers
Watch Gabor Maté, MD, work with Tim Ferriss to uncover the true root cause of his anger...
Radical Acceptance vs. Lying To Self
"You cannot problem solve if you're lying to yourself. It's self-sabotage." -Lady Gaga