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Loving More is the essence of happiness, success, resilience and beyond
The world's top studies all agree: nothing is more powerful in medicine and nutrition than the daily practice of Loving More — sharing your deep feelings, being truly heard, and listening in return ("PUUR")
Loving more every day is the glue of high-quality relationships: the #1 factor (by far) of happiness and health
Watch the world's longest study on happiness and health conducted by Harvard Medical
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The world's 2nd longest and 3rd longest study on happiness and health (The Blue Zones and Australia Longitudinal Study) concurs 100% with the #1 longest study by Harvard.
Loving more every day is the essence of compassion and self-compassion: the #1 factor (by far) of success
This finding is also well-established by the science; watch renowned self-compassion researcher; Prof. Dr. Kristin Neff explains why
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Loving more every day creates Social Integration: the #1 factor (by far) of resilience and longevity
Watch renowned social psychologist, and lead Blue Zones researcher; Prof. Dr. Susan Pinker
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“Social integration is how many people do you talk with per day; this includes your deep and shallow bonds.”
Prof. Dr. Susan Pinker, PhD, Blue Zones: Land of the Immortals
Note: Psychotherapy and mindfulness didn’t even make the Top 10 Factors.
“The happiest people in the study had twice as many substantive [deep] conversations, and only one-third the amount of small talk.”
Psychology Today
10-min PUUR Trounces “Therapy”
Watch world's leading mental health & trauma clinician, Dr. Bruce Perry, MD, PhD, renowned neuroscientist & psychiatrist, 3-time NYT best-selling author explain why
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“Increased mental health was most strongly related to a greater experience of connection to others.”
International Journal of Wellbeing
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