Education - Application - Revolution
Have You Upgraded To Superhuman?
To elevate, we must first dare to ask the hard questions, but with compassion
What is the success rate of resolutions and goals to be happier, healthier and more successful?
A: About 5%. This dismal, subpar performance is universal.
Why can't humans, who are so wonderfully made, create predictable and sustainable improvement?
What invisible force is stopping us from being the superhumans that we are all designed to be?
How does our consumption of social media and "get rich, thin, happy...quick" schemes feed this invisible force?
How does this invisible force make us feel blah, not enough, anxious, scared, not confident, disconnected, angry...and how does it use us to infect those we love and lead through emotional contagion and transgenerational transmission?
Can just a daily 10-min Zen dyad meditation ("PUUR") tame this invisible force, and thus lift us to feel better every day and free us to raise subpar performance onto super performance?
| Course Duration: 20-min |
Humanity Needs Your Superhuman!
On April 19, 1971, TIME magazine, in a special report, announced that a collaboration of the world's top scientists have made a prediction; through new discoveries in life sciences; from epigenetics to neuroscience, one day, by implementing new practices, will emerge a race of superhumans.
Through your new daily practice of PUUR, you will be part of our global superhuman family who have made the 1971 prediction come true. And you will join us to make our world a better place through more authenticity, compassion and empathy. We start first with ourselves and then we model and empower those we love and lead.
It is only through this path of exponential growth can we, together, heal a world that is in the worst state it has ever been in. Without our super intervention, at this current trend, researchers like NASA, predicts a complete global collapse within just 50 years.
No matter your race, gender...or social economic status, nor what mistakes you've made in your past; with PUUR you can take charge to shift into your superhuman every day to empower others and yourself. As Forest Gump reminds, "Stupid is as stupid does." So, we remind, "Super is as super does." And if you do PUUR regularly, you are a superhuman indeed.
For the remainder of this course, you will discover:
What Is the Kryptonite to your Superhuman? How this Kryptonite is airborne in our culture?
Is PUUR the only antidote against this Kryptonite?
There, on the floor, lies Superman—weak, stuck, dying. He's trapped in a cage with no lock because the cage is made out of Kryptonite. Lex Luthor disguised the Kryptonite cage which lured Superman in. Try as he might, but the Kryptonite is draining Superman of his superpower, moment by moment.
Then outside the room's door, Superman hears Lois calling, "Superman, Superman, where are you?!" With his last bit of strength, Superman opens his mouth and pushes out the words, "Lois, here. Help! " Lois rushes into the cage, drags Superman out. He recovers to save Lois and the world from Lex Luthor's plan to enslave humanity.
What key lessons are in this Superman story?
Superman needs to make it his #1 priority to be aware of Kryptonite. He was authentic to admit he was stuck, then he was also authentic to Lois by asking for her help. And, he was authentic and courageous to let Lois help him.
Meet Your Superhuman's Kryptonite aka "Shame"
Watch Tim Ferriss introduce, world-renowned shame researcher, top TED speaker, Dr. Brené Brown.
What Is Shame?
Shame aka "Fear of Man" is the scariest master emotion, and we all have it.
-Dr. Brené Brown
-Dr. Brené Brown
Which Cycle Do You Want To Live?
The Scarcity Culture Breeds Shame
When we feel "not enough", we armor up, delete authenticity and what makes life worth living.
Shame-Talk & Hidings Are Self-Sabotage
How unspoken shame leads to hidings and you carrying a 20-ton shield of exhaustion...
What Is Shame-Talk?
The harsh inner judge, "I'm not ____ enough." "What will they think!?" "I'm bad/gross." "I'm weak, small, empty."
What Is Armor "Hidings"?
Perfectionism, numbing, masking, shoving, joykill is how we hide from scary shame and shame-talk.
The Authentic Speak Vulnerability
By speaking vulnerability (our best measurement of courage) and active listening to others..., we enjoy pure connection, thus embody more love...which is the ONLY antidote to shame...and SAADS...
Who To Trust With Your Shame Story?
Beware of emotional shrapnel: These 7 unsafe types lack empathy and do not deserve to hear your story.
What Is The Best Medicine For Healing?
Listen to The U.S. Surgeon General, internal medicine doctor, Vivek Murthy, MD, reveal the most powerful medicine, nutrition, and motivation to Brené.
Brené's Wish For You!
Your revolution begins, when this process of vulnerability becomes practice.