| Course Duration: 20 min |
PUUR Turns Trauma...Into Triumph
Thank you for wanting to be the best You. It is those who are getting better who make our world better.
How does trauma trigger our inner judge to belittle us? What causes us to self-sabotage? What causes us to isolate, hide and not experience the nonjudgemental, pure connection we all need every day to feel and be our best?
A: Shame. Our darkest emotion. The feeling of unworthiness, not belonging and disconnection... Shame controls us from our subconscious. Shame breeds by our ignorance and silence of it. Shame is universal—we all have it. And we are all drowning in the shame culture—the "not enough" culture. NOT pretty enough, not rich enough, not liked enough, not cool enough, not thin enough, not buff enough, not smart enough, etc.
This constant feeling of not enough and/or masking it with toxic positivity causes us social stress and self-sabotage; which are the leading cause (by far) of brain impairment and low resilience against stress, anxiety, addiction, depression, sickness--SAADS and its many symptoms then cause 90% of life's problems. Yes, 90%. Even how we perceive problems.
So how does one combat shame and the daily toxic stress it causes? Are the common prescriptions of mindfulness and shrinks sufficient?
A: NO. Over 9 in 10 people quit and disengage from mindfulness and shrinks because of boredom, stigma, and cost. Said differently, the combined user engagement rate of mindfulness and shrinks is about 7%. This lack of usage makes mindfulness and shrinks unable to combat daily shame and toxic stress. It's like shooting Godzilla with a squirt gun.
You're about to discover how 10-min PUUR empowers you, day or night, to enjoy the daily therapeutic dosing that we all need to combat shame..., build sharper brains, kinder hearts, and higher resilience against SAADS.
World-Class Psychiatrist Debunks "Therapy"
"You don't heal going to see a famous psychiatrist..." -World-renowned neuroscientist, psychiatrist and trauma specialist, Bruce Perry, MD, PhD, PhD
Break The Toxic Shame/Stress Cycle
The average person incurs 50 shame and stress hits per day. These 50 hits must be responded to daily, or stress hormones will stack up and become chronic. This creates a resiliency deficit, much like an overdrawn checking account.
Without a daily practice (such as 10-min PUUR) to deposit back lost resilience; this biological insufficiency, within just a week, starts the downward spiral of more shame, more self-sabotage, and SAADS...
A crucial part of PUUR self-mastery is knowing how to STOP the shame and stress cycle before it triggers chronic inflammation which causes over 7 in 10 deaths to be painfully premature.
In this PUUR MasterClass, you will learn the science of what and how to PUUR and discover why 10-min PUUR is the most natural and powerful way to combat shame culture...so you can feel and be your best and help others do the same. You will discover, it is ONLY through togetherness by experiencing pure connection, can we embody unimaginable power to heal each other, be our incredible authentic selves and truly make our world a better place.
What would our world look like if it was overflowing with courage, compassion, and empathy? At PUUR, we do not see there is a better mission and triumph.
Everyone Has Trauma
The CDC says, nearly 7 in 10 suffer trauma. Modern sociology shows, it's 10 in 10.
Trauma & SAADS... Cause Brain Damage
Notice the large decayed holes in the SAADS brain where neural pathways should be.
What Made Oprah Change Everything?
"Unless you fix the trauma, you are working on the wrong thing!" -Oprah
How 10-min PUUR Turns The Trauma Cycle Into A Triumph Cycle!
Who's Your Main Host In This Section?
Best selling author, Tim Ferris introduces world-class shame & self-sabotage researcher, Dr. Brené Brown
What Is Shame?
Shame aka "Fear of Man" is the scariest master emotion, and we all have it.
-Dr. Brené Brown
-Dr. Brené Brown
Feeling "Not Enough" Triggers Self-Rejection...
When we feel "not enough", we armor up, delete authenticity and what makes life worth living.
Shame-Talk & Hidings Are Self-Sabotage
How unspoken shame leads to hidings and you carrying a 20-ton shield of exhaustion...
What Is Shame-Talk?
The harsh inner judge, "I'm not ____ enough." "What will they think!?" "I'm bad/gross." "I'm weak, small, empty."
What Is Armor "Hidings"?
Numbing, perfectionism, masking, shoving, joykill is how we hide from scary shame and shame-talk.
The Courageous Speak Vulnerability
By speaking vulnerability (our best measurement of courage) and active listening to others..., we enjoy pure connection, thus embody more love... which is the ONLY antidote to trauma, shame, and SAADS...
Who To Trust With Your Shame Story?
Avoid emotional shrapnel: Beware of these 7 unsafe types who have not earned the right to hear your story.
What Is The Best Medicine For Healing?
Listen to The U.S. Surgeon General 19th, internal medicine doctor, Vivek Murthy, MD, reveal the most powerful medicine, nutrition, and motivation to Brené.
Brené's Wish For You!
Your revolution begins, when this process of vulnerability becomes practice.