To not PUUR daily. Emotional transference (moment by moment) and transgenerational transmission through epigenetics. Daily dysregulation vs PUUR co-regulation, and psychological non-safety and anxiety... vs PUUR psychological safety, tranquility...and energy!

1-2, even more, as needed. Within 1 week average.

Both. Have min. 5 PUUR Pals for PUUR+, and have full variety all over the world for daily PUUR!

It’s more like there's an optimal way to PUUR:

"Long on interoception, short on explanation!" Listen to distraction vs. compassion.

My mental health breakthrough finally came (after wasting years doing "therapy") when I realized it’s about FEELING physically in my body. Actually describing, feeling, and expressing physical sensations to safe others. And practicing PUUR daily!!"

ALL. From financial, physical, emotional-mental to relational, PUUR is best practice.

• Target daily issues; like procrastination, bad sleep, tests, and confidence.

EIRSA scores, member feedback, and lastly, corporate governance.

DO NO HARM through FULL DISCLOSURE of all harmful methods...