What's The Real Secret To Happiness & Health

Discover the truth from the world's longest longitudinal study. -Harvard Medical

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Isn't It Time To Be Your Own Expert?

As shown by many studies, including a meta-analyses of 15 studies published in Administration and Policy in Mental Health, found no difference in the treatment outcomes for patients who saw a therapist and those who followed guided self-help.

​“Contrary to our expectations, we found that the variability of outcomes was broadly equivalent, suggesting that differences in efficacy of individual therapists were not sufficient to make therapy outcomes more variable when a therapist was involved.”  -APMH

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