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Top 35 Social Stress Symptoms.png

Top 35 Signs of Toxic Social Stress

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  • Toxic pain-fear-shame, Self-sabotage:

Approval addiction, emotional avoidance, burnout

  • Stubborn Belly Fat & Back Fat

  • Headaches / Migraines / Pains

  • Diarrhea, Constipation / Nausea

  • Chronic Bloating, Excessive Gas

  • Bad/Shallow Relationships

  • Muscle (or Jaw) Pain / Tension

  • Chest Pain / Rapid Heartbeat

  • Frequent Colds and Infection

  • Nightmares, Insomnia, Sleeping all-day

  • Dysregulation, Ringing In Ears

  • Forgetfulness, Disorganization, Confusion

  • Lightheaded, Faintness, Dizziness

  • Frequent Blushing, Sweating, Stuttering

  • Cold or Sweaty Hands, Feet

  • Dry Mouth, Problems Swallowing

  • Rashes, Infections, Low Immunity

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  • Chronic Disease, Chronic Fatigue

  • Irritability, ADHD, Defensiveness

  • Anxiety, Addiction, Anger

  • Depression, Risky Behaviors

  • Wake-Up Worry, Ruminations

  • Panic Attacks, Harsh Inner Judge

  • Self-sufficiency delusion, Disability

  • Loss of Sexual Desire / Function

  • Loss of Interest in Appearance & Activities

  • Irregular Heartbeat / Palpitations

  • Loss of Appetite, Bulimia, Self Harm

  • Unexplained or Frequent "Allergy" Attacks

  • Social Isolation, Loneliness, Narcissism

  • Emotional Isolation / Vulnerability Avoidance

  • Reduced Work Efficiency or Productivity

  • Weight Gain or Loss Without Diet

  • Increased Smoking, Alcohol, or Drug Use

  • Excessive Eating / Binge Eating

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