What's the Best Thing for a New You? Purify Toxic Shame...
Course Overview & 2-minute Video
1) The #1 sign of the most enlightened and fiercely self-compassionate
2) How you're (we're all) contaminated by toxic shame in vary degrees?
3) What is the core emotion and two feelings of toxic shame to purify?
-Be guided by PUUR Founder, Richard Lee!
Worth repeating: No matter your past, economic status, race or gender, nor how many methods have failed you — PUUR will work for you — IF YOU WORK IT DAILY! Yet, if investing 10 minutes a day to cleanse your neurobiology so you can enjoy your whole life is too much for you; then what does your toxic self-sabotage say about how much toxic shame has already contaminated you?
1) The #1 sign of the most enlightened and fiercely self-compassionate
is admitting, “It's me, hi, I'm the problem, it's me.” And equally as important is choosing the pure courage to PRACTICE this truth in our daily lives. Below, Taylor Swift bravely admits her struggles with toxic shame in a song that ultimately catapulted her to be the world's 1st billionaire singer.
We are all THE problem in our own lives, even how we perceive problems because subconscious toxic pain-fear-shame will make us self-sabotage; from being truth-allergic, blaming to emotional avoidance... These make us sick in all parts of our lives! Hence, our toxic pain-fear-shame makes us our own worst enemies. We become like a valuable supercomputer infected by viruses; we still have high intrinsic worth, but we are dysfunctional.
And FAKE mental health; from psychotherapy, pills, mindfulness to "self-help" doesn't purify toxic pain-fear-shame... but are shown to raise it. So, let's empower you to take charge of your life by purifying your neurobiology of the worst contaminants, starting with toxic shame!
“Blame is our futile attempt to offload [toxic] shame.”
World’s Leading Social Scientist, Top 3 TED Talk, 6-time NYT Best-Selling Author, Dr. Brené Brown, PhD.
2) How you're (we're all) contaminated by toxic shame? Dr. Heidi Priebe
Einstein said, “The #1 sign of genius is curiosity.” So choose it when watching below!
Meet Your False Self* & SAADS
Self-sabotage, Anxiety, Addiction, Depression, Sickness...
“One does not become enlightened by imagining figures of light, but by making their darkness conscious.”
The Father of Psychoanalysis, Carl Jung
3) What is the core emotion and two feelings of toxic shame to purify? Renowned Trauma Specialist, Irene Lyon, and PUUR Founder, Richard Lee!
As building strong and beautiful physical muscles requires the counterintuitive practice of physical vulnerability; so too in building strong and beautiful emotional muscles requires the counterintuitive practice of emotional vulnerability. World-renowned social scientist, Dr. Brené Brown reminds herself and all of us, “Just because you're scared, doesn't mean you can't be brave.” So, choose your courage and curiosity while watching and practicing below 😊
“Your revolution begins, when this process becomes practice.”
World’s Leading Social Scientist, Top 3 TED Talk, 6-time NYT Best-Selling Author, Dr. Brené Brown, PhD.
The Epidemiology of Suffering & Freedom
*Burnout - Anxiety - Addiction - Depression - Sickness...
Do you want BAADS or FREEDOM? The enlightened make PUUR their priority!
“Intellectual awareness is far from sufficient for trauma; we have to really work it through all of our emotions in our bodies [with safe people], not just our intellect.”
World-Renowned Trauma Specialist, Dr. Gabor Maté, MD.
Beware, toxic shame can cause PUUR-Avoidance aka Freedom-Avoidance! Dr. Brené Brown & Tim Ferriss, 6-minute video
Fight the toxic self-sabotage of emotional avoidance ("Armor") that your false self wants. If not, then you're the biggest barrier to your freedom! Rather, care for your real self with PUUR!
“Until you make the unconscious conscious, it will direct [and enslave] your life, and you will call it fate.”
The Father of Psychoanalysis, Carl Jung
Stupid is as stupid does; enlightened is as enlightened does; let's book your weekly PUUR!