What's the #1 self-sabotage to ruin your life & those you love...?
Our #1 self-sabotage is proving toxic shame right — see the Top 5 ways
Toxic fear and Toxic shame are in themselves self-demeaning emotions. This means, that when we're being subconsciously controlled by these most primal emotions, we will either not believe in our intrinsic worth, our greatest gift, and our best superpower (which is ignited in non-toxic daily heartfelt conversations with safe others). And/or, we'll fall into perfectionism and exclaim how "Perfect 10s" and "Just fine" we are. However, that's just overcompensation and denial to cover up our toxic fear and toxic shame, as we all know that no human is perfect.
So when we choose toxic behaviors, we are revealing we're being controlled by toxic shame..., and we're proving toxic shame...right. Below are the Top 5 ways we demean ourselves — and prove our toxic shame...right:
1. We avoid the truth. We're truth-allergic, scared of the light
2. We don't believe in our greatest gift: the ability to have conversations like PUUR
3. We don't believe our best superpower "Connection" is WHAT WE NEED DAILY
4. Instead, we neglect our greatest gift and best superpower, and we chase joy, mental health, well-being, success...outside of ourselves for "the experts", because we truly don't believe in ourselves and safe others.
5. We bypass those that are really there for us to chase people we can "impress..."
Are you practicing one, some, or all of the above five? Some 99% of people are. If so, you are being subconsciously controlled by toxic fear and toxic shame, and you're suffering other symptoms of these too.
“If you won't invest 15-minutes a day for real connection — the most important factor to your health and wellbeing; what does that say about how much you value yourself?”
Dr. Dean Ornish, MD, PHD, 2-Time Presidential Special Health Advisor, Lifestyle Medicine Pioneer, Best Selling Author
Start to PUUR, and day by day, you'll see the truth, then feel the light and the philia love — that you're really trying to feel through choosing busy-busy...and "self-development" with programs, pills, potions, products, and "pros." You're just chasing these to ultimately feel philia love — worthiness, acceptance, wholeness, joy, and peace...
Elevate from a human chasing and to a human being by doing PUUR (daily) and you'll experience the wonderfully made, priceless miracle that YOU ALREADY ARE, and you'll be there for others to do the same. A life of significance!
What’s #1 for Your Health & Well-being?
Watch Dr. Dean Ornish, MD, explain the BEST superpower of conversation & connection
