12 Surprising Benefits of Doing PUUR Daily
These amazing effects are derived from increases in oxytocin and serotonin—your master hormones.
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PUUR Lowers Our Resistance To Being Loved
If being loved is scary we will subconsciously self-sabotage it—to our worst detriment and those around us.
The Top 10 Signs We're Armoring From Love
- Do you end up with people you can "fix" or people who want to "fix" you?
- Do you only learn what you want to learn, but resist learning vulnerable new things that lead to change?
- Do you try to "do it all," but find yourself regularly exhausted and feel little meaning in life?
- Do you find yourself taking on the aggressor and/or victim role most of the time?
- Do you try to look all perfectly put together and have a hard time admitting you are wrong?
- Do you confuse being "nice" and people-pleasing versus true compassion?
- Do you always want to "fix" people or take the self-pity, "I'm helpless" role?
- Do you act one way to one person and/or group of people, but act another way toward another group...?
- Do you have a hard time asking for help, admitting weaknesses, and that you really don't have life all figured out?
- Do you have emotional and mental rigidity—regularly not feeling deep emotions and locked to a particular way of old thinking without having an open mind for new facts?
The hidden reasons we don't let love inThe cliché is true: You have to love yourself first. Attachment theory tells us that we’re wired to pursue love and acceptance, which makes the fear of rejection understandable. Read more
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Why we hideThe wise Seth Godin recently posted a blog titled “Hiding.” He included these words: “We hide by avoiding things that will change us… We hide by asking for reassurance...
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