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The worst pollution isn't in the air or in the sea; it is in the mind (“brain-body”), and it's social stress

Only 10-min PUUR delivers the top two factors for wellbeing which detoxes social stress 

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Sources: Julianne Holt-Lunstad; Timothy B. Smith; J. Bradley Layton. DOI: 10.1371/journal.pmed.1000316. (2010). Susan Pinker.

Is Toxic Social Stress 21.6X More Likely To Cause Depression & Disease?

​Dr. George Slavich, Worlds Leading Stress Researcher, UCLA

Is Toxic Social Stress 21.6X More Likely To Cause Depression & Disease? -Dr. George Slavich, UCLA
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Your #1 enemy is social stress

Daily social stressors are (by far) the leading cause of toxic stress hormones, neurotoxins, and toxic inflammation... This is the #1 cause (by far) of suffering; from money problems, weight issues, unfulfilling relationships, burnout to bad sleep. Shortens life span by 15 to 40 years. Nothing is more toxic.

"The most harmful stressors are those that threaten an individual's sense of worthiness, competence, or status." 

-HealthAffairs.org

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