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med·i·ta·tion
noun
· a written or spoken discourse expressing considered thoughts on a subject.
Discover, practice and master your greatest gift: the ability to have power conversations
It is well established; from clinical disciplines, the Bible's doctrines to Buddha's Eightfold Path; the foundation of enlightenment, health and wellbeing is the daily practice of learning the truth and speaking the truth (including one's subjective truth) to others who actively listen. And doing for them the same kindness in return.
In neuroscience, the above practice is called, Transformational Conversations, Power Conversations, or Dyad Talk Meditation. For the most modern of the Ancients, Rinzai Zen; these talk meditations are called, Koans which Zen masters created to obtain levels of transformation far faster and greater than solo meditation could achieve. Soon thereafter, lords, warriors and emperors of Japan began practicing Koans.
Since then, the practice of Zen Koans (for which PUUR is based) has been hidden from the masses, taught only in the world's most exclusive retreats and elite circles.
YOGESHWAR MUNI, MASTER YOGIC TEACHER
This [Zen dyad] technique is about 50 times more rapid in producing enlightenment experiences than the common classical meditations.
Why 10-Min Dyads ("PUUR") Is the World's Most Powerful Therapeutic Practice?
See the World's Largest Neuroscience Study of Meditative Practices for Brain and Body Health. Conducted by the regarded Max Planck Institute for Human Cognitive and Brain Sciences presented at the World Economic Forum. Lead by world-renowned social neuroscientist, social psychologist, Prof. Tania Singer, PhD, PhD
PROF. TANIA SINGER, PHD, PHD, WORLD-RENOWNED SOCIAL NEUROSCIENTIST, SOCIAL PSYCHOLOGIST
The dyads always made you feel closer to the other, it's a big effect. We had huge reduction of social stress [on the hormonal level] from dyads, but not mindfulness. Hormonal level stress doesn't get reduced after three months of mindfulness practice.
Why "Therapy" Isn't Therapy And What Is?
Most don't know, the world's top clinicians actually support 10-min open, deep conversations daily over once a week "therapy."
See below 2-min video of the world's top trauma/mental health clinician, denounce "therapy" as the gold standard. Prof. Bruce Perry, MD, PhD, PhD, Relational Neuroscientist, Distinguished Psychiatrist
PROF. BRUCE PERRY, MD, PHD, PHD, NEUROSCIENTIST, PSYCHIATRIST, WORLD'S TOP TRAUMA CLINICIAN
You don't heal going to see a "famous psychiatrist" once per week.
How to PUUR?
Actively and passively learn from PUUR Founder, Richard Lee and other PUUR pals!
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What enables your safety?
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Compassionate Inquiry # 2
4. Compassionate Inquiry # 3
5. Compassionate Inquiry # 4
6. Compassionate Inquiry # 5
"The digital age has stolen our most precious gift — we don't know how to talk anymore. We don't know how to listen anymore."
Prof. Sherry Turkle, PhD, PhD, Renowned MIT Social Scientist, Social Psychology Researcher
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