The #1 Prescription
of the U.S. Surgeon General and the world's top lifestyle medicine, mental health, and trauma pioneers
• What is the X-Factor for Sustainable, Meaningful Success? by Dr. Henry Cloud, 7-Time Best Selling Author, World-Renowned Fortune 100 Executive Performance Coach & Relational Clinical Psychologist
What's the #1 Lifestyle Medicine?
Nothing is more powerful in medicine and nutrition than expressing your feelings to a non-toxic listener and doing the same for them in return
"The father of lifestyle medicine", 2-time Presidential Special Health Advisor, renowned cardiologist, disease prevention pioneer, NYT Best-selling author, Dr. Dean Ornish, MD.
Cardi-neurological sequencing by Dr. Dean Ornish, MD, 2-Time Presidential
Special Health Advisor, Renowned Cardiologist, Lifestyle Medicine Pioneer
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World's Top Mental Health & Trauma Pioneer Denounces “Therapy” And Prescribes 10-min Heart-to-Heart Calls
"Healing does not come from one 45-min 'therapy' per week. It comes from many micro doses per day from seconds to 10 minutes of true conversation."
Prof. Bruce Perry, MD, PhD, PhD, psychiatrist, neuroscientist, world's top trauma and mental health clinician
“The best predictor of your current mental health is your current 'relational health', or connectedness.”
Prof. Bruce Perry, MD, PhD, PhD, psychiatrist, neuroscientist, world’s top trauma & mental health clinician
What's The Top Lie That Keeps People Unhappy & Sick?
That "You have to go see a "therapist" to get better..." Dr. Perry debunks this deadly myth.
"Best Practice" — The U.S. Surgeon General
PUUR method is #1 prescribed by The U.S. Surgeon General, Vivek Murthy, MD, and by the world’s top clinicians and researchers on happiness and health.
"The power of human connection is extraordinary. We take it for granted, but it has the power to heal in extraordinary ways."
“There is nothing more powerful than love in terms of its ability to heal. There's nothing that eclipses what love can do in the face of extraordinary injury, trauma, and pain. And the best way we feel love is [through deep conversations] in authentic, open relationships.”
Vivek Murthy, MD, The U.S. Surgeon General, Internal Medicine Specialist
“Connection is our BEST superpower, a turbocharger, that makes people smarter, happier, healthier, and more productive.”
Prof. Matthew Lieberman, PHD, Social Neuroscientist, UCLA
#1 Advice from America’s #1 Mental Heath Clinic for Selena’s Mental Health?
"Talking through what I'm feeling daily is extremely helpful, and also just being there (as a listener) for other people actually helps me too." -Selena Gomez
