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The #1 Prescription

of the U.S. Surgeon General and the world's top lifestyle medicine, mental health, and trauma pioneers



What's the #1 Lifestyle Medicine?

• What is the #1 Lifestyle Medicine & Disease Preventor?


Nothing is more powerful in medicine and nutrition than expressing your feelings to a non-toxic listener and doing the same for them in return
 

What's the #1 Lifestyle Medicine? -Dr. Dean Ornish, MD, "The Father of Lifestyle Medicine."
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"The father of lifestyle medicine", 2-time Presidential Special Health Advisor, renowned cardiologist, disease prevention pioneer, NYT Best-selling author, Dr. Dean Ornish, MD.

Cardi-neurological sequencing by Dr. Dean Ornish, MD, 2-Time Presidential
Special Health Advisor, Renowned Cardiologist, Lifestyle Medicine Pioneer
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World's Top Mental Health & Trauma Pioneer Denounces “Therapy” And Prescribes 10-min Heart-to-Heart Calls


"Healing does not come from one 45-min 'therapy' per week. It comes from many micro doses per day from seconds to 10 minutes of true conversation."
 

Why “Therapy” Isn’t Therapy and What Truly Is? -National Council for Mental Wellbeing Keynote, Prof. Bruce Perry, MD, PhD, PhD
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Prof. Bruce Perry, MD, PhD, PhD, psychiatrist, neuroscientist, world's top trauma and mental health clinician

• What is Over 10X More Powerful Than Psychotherapy & Pills?

“The best predictor of your current mental health is your current 'relational health', or connectedness.”

 

Prof. Bruce Perry, MD, PhD, PhD, psychiatrist, neuroscientist, world’s top trauma & mental health clinician



What's The Top Lie That Keeps People Unhappy & Sick?

• What is the X-Factor for Sustainable, Meaningful Success?


That "You have to go see a "therapist" to get better..."  Dr. Perry debunks this deadly myth.
 

Does "Therapy" Bow to Connection? -National Council for Mental Wellbeing Keynote, Prof. Bruce Perry, MD, PhD, PhD.
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"Best Practice" — The U.S. Surgeon General

• What is the #1 Health Prescription of The U.S Surgeon General?


PUUR method is #1 prescribed by The U.S. Surgeon General, Vivek Murthy, MD, and by the world’s top clinicians and researchers on happiness and health.
 

Is Connection the Cure for Trauma & Mental Health? -Vivek Murthy, MD, The U.S Surgeon General, Internal Medicine Specialist
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Is Connection the Cure for Trauma & Mental Health? -Vivek Murthy, MD, The U.S Surgeon General, Internal Medicine Specialist
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"The power of human connection is extraordinary. We take it for granted, but it has the power to heal in extraordinary ways."

“There is nothing more powerful than love in terms of its ability to heal. There's nothing that eclipses what love can do in the face of extraordinary injury, trauma, and pain. And the best way we feel love is [through deep conversations] in authentic, open relationships.”

 

Vivek Murthy, MD, The U.S. Surgeon General, Internal Medicine Specialist

“Connection is our BEST superpower, a turbocharger, that makes people smarter, happier, healthier, and more productive.”

Prof. Matthew  Lieberman, PHD, Social Neuroscientist, UCLA



#1 Advice from America’s #1 Mental Heath Clinic for Selena’s Mental Health?


"Talking through what I'm feeling daily is extremely helpful, and also just being there (as a listener) for other people actually helps me too." -Selena Gomez
 

Selena Gomez's No. 1 Mental Health "Therapy"
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