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Daily 10-Min PUUR

Share interoceptively and hold space empathically for others

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Boost oxytocin & serotonin

They are the love and happy hormones

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Cleanse daily buildup

Detox toxic stress and neurotoxins from your body daily

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Turn on the good genes

Turn on your epigenetics for a stronger immune system

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Power Wellbeing & Success

And prevent being unhappy and sick

PUUR Works

by turning ON your amazing neurobiological cleansing, caring, and powering systems

PUUR is the #1 practice for happiness, health, success, resilience & beyond

It is well-established by the world's top studies: the most powerful medicine and nutrition is the daily practice of Loving More — sharing your deep feelings, being truly heard, and listening in return ("PUUR")

Loving More Is the #1 Lifestyle Medicine & Nutrition

The Father of Lifestyle Medicine; Prof. Dr. Dean Ornish, MD, Twice Presidential Special Health Advisor, NYT Best-Selling Author

Why "Love More" Is the Most Powerful Medicine & Nutrition?
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“The biggest myth in mental health is, 'If you're sick, you need to see a doctor.'”

World's Leading Trauma & Mental Health Pioneer; Prof. Dr. Bruce Perry, MD, PhD, Renowned Neurobiologist & Psychiatrist, 3-Time Best-Selling Author