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Daily 10-Min PUUR
Share interoceptively and hold space empathically for others
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Boost oxytocin & serotonin
They are the love and happy hormones

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Cleanse daily buildup
Detox toxic stress and neurotoxins from your body daily
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Turn on the good genes
Turn on your epigenetics for a stronger immune system
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Power Wellbeing & Success
And prevent being unhappy and sick
PUUR Works
by turning ON your amazing neurobiological cleansing, caring, and powering systems
PUUR is the #1 practice for happiness, health, success, resilience & beyond
It is well-established by the world's top studies: the most powerful medicine and nutrition is the daily practice of Loving More — sharing your deep feelings, being truly heard, and listening in return ("PUUR")
Loving More Is the #1 Lifestyle Medicine & Nutrition
The Father of Lifestyle Medicine; Prof. Dr. Dean Ornish, MD, Twice Presidential Special Health Advisor, NYT Best-Selling Author
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