Zen
Founded in 5th century China. Prominence by 12th century Japan.
Synonymous with: Purity, Power, Presence & Peace
⏲ 5-min read, then learn at your own pace
○ Is PUUR the best (by far) all-in-one life solution?
○ Best practices for the five (5) compassionate inquiries of PUUR?
○ What's the #1 self-sabotage to ruin your life and those you love...?
Welcome to the art and science of transformational conversations based on the dual compassionate inquiry framework of Zen Koans, also known in the contemporary as Zen Conversations, or PUUR — the non-toxic 10-min practice to bring your real super self into connection and presence. This turns ON your amazing neurobiology — so you can feel great and 10X your quality of life!
Plus, cleanse yourself of the daily build-up of toxic fear, toxic shame, toxic stress, anxiety, addiction, depression, sickness ("SAADS"), neurotoxins, toxic inflammation, toxic people, and toxic behaviors —combined, are the cause of trauma and 90% of your problems.
What is PUUR's Origin?
Beautifully born of ancient legacy and modern science
PUUR is authentically rooted in Ancient tradition. In contrast, "mindfulness" which was founded in 1979 by a Caucasian man in America, "The Father of Mindfulness", Jon Kabat-Zin. This truth has now been exposed by renowned Zen Buddhist teachers as Faux Buddhism and a lie of western capitalism.
U.S Mindfulness is NOT grounded in Buddhist tradition as it is commonly sold to be. In fact, "mindfulness" (which is packaged for "self-care") is at odds with the Buddhist doctrine of anattā, or the ‘no-self.’
Now, the Right Mindfulness ("being selfless") is in Buddha's Eightfold Path — but it is NOT a practice, but a byproduct of a life lived in pursuit of the truth, purity, and SELFLESS desires. Lastly, contrary to popular media myth, most Buddhists don't even practice solo meditation much, because it is so boring.
Thus, the top neuroscience studies show, U.S. mindfulness does NOT significantly improve the brain nor lower hormonal stress (a key biomarker), as the media claims.
“A heart full of love is the main source of inner strength, happiness, and mental tranquility. We can live without [solo] meditation, but we cannot survive without human love.”
Dalai Lama
While opposite of U.S Mindfulness, PUUR is authentically rooted in the Ancients; from 1200 BC of the Bible ("Co-confessions") to Zen in 5th Century China and then 12th Century Japan ("Zen Koans").
Today, neuroscience calls these focused conversations with others; Transformational Conversations, Zen Dyad Meditation, Affect Dyads, or PUUR — the integration of the AUTHENTIC unparalleled practice of the Ancients with leading-edge sciences; from interoception, connection, somatic experiencing, relational clinical psychology, modern sociology, neurobiology, and for the most advanced at Level 3 PUUR, Jungian shadow work — all delivered in a 10-min Zen compassionate inquiry format.
PUUR is the #1 prescription of the world's leading mental health, trauma and lifestyle medicine pioneers.
“The data showed us, the best way forward is to harken back to ancient traditions. And the #1 is having deep, open conversations every day.”
Dr. Dan Buettner, Lead Researcher, Blue Zones: The Land of the Immortals
PUUR is Your All-In-One Life Solution
It is well-established and thus the world's top researchers, and clinicians all agree on ONE THING; whether you want to safely boost your mood, obtain optimal body weight, forge meaningful relationships, raise resilience, enjoy mental health, well-being, and inner strength, achieve resolutions and goals, build success, boost compassion and empathy, antidote daily stressors, prevent chronic disease (including brain cancer), heal early trauma...to embodying your best vitality and longevity — that one practice rules them all (by far) — having heartfelt pure conversations with non-toxic peers, daily.
What Is the #1 Lifestyle Medicine/Nutrition?
See "The Father of Lifestyle Medicine", Prof. Dean Ornish, MD, 2-Time Presidential Special Health Advisor, renowned cardiologist, lifestyle medicine pioneer, best-selling author
Cardi-neurological sequencing by Dr. Dean Ornish, MD, 2-Time Presidential
Special Health Advisor, Renowned Cardiologist, Lifestyle Medicine Pioneer
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PUUR Copyright © 2022
What's the #1 Prescription for Safe Mood Lifting, Daily Stressors, Early Trauma, Mental Fitness, and Curing Poor Mental Health?
Meet the world's top trauma and mental health researcher clinician, Prof. Bruce Perry, MD, PHD, PHD, renowned clinical psychiatrist, and neuroscientist, 3-Time best-selling author
“In the absence of connectedness; you can go to the “best psychiatrist” in the world and get all the “evidence-based” practices and you will NOT get better”
Prof. Bruce Perry, MD, PhD, PhD, World-Renowned Psychiatrist, Neuroscientist, World's Top Trauma & Mental Health Clinician
Are 10-min Real Convos the Best Practice?
Yes, says top studies…and Bruce Perry. Stop believing in SI's lies that you need “therapy”
“You don’t heal going to see a “famous psychiatrist” once a week. You heal…, build your resilience pool…in a 10-minute period of time. I can have a list of 10 people that I can call and connect with a couple times a day. That, is literally resilience building.”
Prof. Bruce Perry, MD, PhD, PhD, World-Renowned Psychiatrist, Neuroscientist, World's Top Trauma & Mental Health Clinician
What is #1 for Resilience & Longevity?
See renowned social scientist, Dr. Susan Pinker reveal the shocking findings of the Blue Zones, the breakthrough resilience and longevity study in which ALL other top longevity studies have also agreed
“How many people you talk to each day, including both your weak and strong bonds is the biggest predictor of [resilience, and] how long you’ll live.”
Prof. Susan Pinker, PHD, Renowned Social Scientist, Lead Researcher of Blue Zones
Which Life Do You Choose?
We don’t rise to our wants, but fall into our daily habits…
“There are two types of people: those who know the unparalleled power of heartfelt pure conversations; and those who are still in the dark.”
Prof. Bruce Perry, MD, PhD, PhD, World-Renowned Psychiatrist, Neuroscientist, World's Top Trauma & Mental Health Clinician
What Always Bring Connectedness…?
10-min PUUR. See the World's Largest Neuroscience Study of Contemplative Practices for Brain and Body Health. Conducted by the regarded Max Planck Institute for Human Cognitive and Brain Sciences presented at the World Economic Forum. Lead by world-renowned social neuroscientist, social psychologist, Prof. Tania Singer, PhD, PhD
Note: Lowering hormonal stress cortisol is THE key biomarker for mental health and well-being.
“Dyads always made you feel closer to the other, it's a big effect. We had huge reduction of social stress from 10-min dyads, but not mindfulness. Hormonal level stress doesn't get reduced after 3 months of mindfulness practice.”
Prof. Tania Singer, PhD, PhD, World-Renowned Social Neuroscientist, Social Psychologist
Is 10-min PUUR Best for Your Wellbeing?
Yes, says study after study, including the world's top neuroscience study of contemplative practices for brain, body, and financial success
“We measured extensively over 90 indexes; mindfulness and placebo failed. However, 10-min dyads shocked us in achieving huge improvements in every area of health and wellbeing; from growth in cortical thickness — hardware of your brain, to growth of emotion, compassion, empathy in the lower-brain network, radically reducing hormonal stress cortisol [the key health and wellbeing biomarker] to increasing behaviors that leads to financial success. In addition, 10-min dyads won The People Choice.”
Prof. Tania Singer, PhD, PhD, World-Renowned Social Neuroscientist, Social Psychologist
“In new research, a team from the Center for Healthy Minds at the University of Wisconsin–Madison, led by renowned neuroscientist, Richard J. Davidson, found no evidence of structural brain changes with 8-week [to 9-month] mindfulness training.”
Neuroscience News, May 2022
“The top lesson I learned about cultivating a Wholehearted life is doing the work of courage [for vulnerable talk...], compassion and connection is way more difficult than I thought, but it is way more worth it than I thought.”
Dr. Brené Brown, World-Renowned Social Scientist, Top Global TED, 5-Time Best Selling Author
How to Cultivate Bad?
How to Cultivate Good?
Bad Fruit
Good Fruit
